What Would Amber Do?

Episode 55 - Healthy Habits with Nathan Herrington

November 03, 2021 Nathan Herrington Season 2 Episode 45
What Would Amber Do?
Episode 55 - Healthy Habits with Nathan Herrington
Show Notes

Join me for this week's episode of What Would Amber Do? In this episode I interview Nathan Herrington. Nate is the founder and owner of My Habits Coach. Nate has a background in education and transformational leadership.  Nate is committed that all people live extraordinary lives and experience themselves as whole, powerful  and capable. 
     
Join us as we discuss:
    
- His journey to today
- The powerof practice and habit
- Mindset, structures and action
- Strategies for creating sustainable habits
- The habit loop
- Accountability to self and others
- His 21 day challenge 
- Self compassion, putting away the should stick
- Acceptance, grace and gratitude
    
Join us for this fun and empowering conversation.
     
Connect with Nate at:
     
Website: www.myhabitscoach.com
Facebook: https://www.facebook.com/myhabitscoach
Instagram: @myhabitscoach
LinkedIn: https://www.linkedin.com/in/nathan-herrington-05530823/
Email: nathan@myhabitscoach.com