What Would Amber Do?

Episode 78 - Redefining Mental Health with Kristy Haigh and Meaghan Beaudry

July 27, 2022 Amber Howard Season 3 Episode 16
What Would Amber Do?
Episode 78 - Redefining Mental Health with Kristy Haigh and Meaghan Beaudry
Show Notes

Join me for this week's very special episode of What Would Amber Do?  It was such a honour to have on the show Kristy Haigh and Meaghan Beaudry co-authors of the soon to be published book Becoming a Butterfly. This book addresses the everyday mental health challenges we all deal with. Kristy is committed that all people get to live a fulfilling life beyond the internal prison they may experience. Meaghan's commitment is to use her creativity to help others overcome challenges.  

Join us as we discuss:

- Their personal and collective journey's dealing with mental well-being, and writing the book
- Redefining mental health
- What self-care means to them
- Self belief
- Importance of intuition
- Techniques to live daily life
- mental well-being on a spectrum

Join us for this heartfelt, empowering, and inspiring conversation!

Connect with Kristy at:

Email: kristylee.haigh@hotmail.ca
Website: www.defyingleefit.com
Facebook: https://www.facebook.com/defyingleefit
Instagram: @defyingleefit

Connect with Meaghan at:

Email: meaghanbeaudry@gmail.com
Instagram: https://www.instagram.com/stellajamiesondesigns/